Well another week has passed and I really didn’t want to
blog today. I am disappointed to say that I gained half a pound. This past week
was my birthday and I celebrated for 2 days. I didn’t work out and I didn’t pay
any attention to my diet. I’m trying not to beat myself up about it. I need to
figure out how to enjoy these moments in life with moderation and not use them
as an excuse to just eat and drink whatever is put in front of my face. I have
good intentions going into the events but they all fly out the window. I’ve
always used food and drink as a social outlet. Trying to erase these past
habits is really one the hardest things for me to do. I need to just remember
to take each day as it comes. Don’t beat myself up and do better the next time.
Sometimes that is a lot easier said than done.
Here are the new steps for week 7 that I will be adding to
what I am already doing. The full list is in a previous post.
-
Add core exercises and crunches to my workout routine
at least 3 times a week.
-
Start reading the ingredient list on the back of food
labels. Watch out for additives and sodium especially.
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