What diets have taught me...

Cabbage soup diet, grapefruit diet, Nutrisystem, 21 day fix, Weight Watchers (more times than I can count), Atkins diet, Suzanne Somers diet, Paleo diet, Vegan diet, South Beach diet, Mediterranean diet, Body of Life, Advocare, Isagenix, flat belly diet, Sparkpeople diet, Biggest Loser diet, no fat/no salt diet, slim fast diet, Whole 30…

10 things I've learned last year that have change my life...

This past year has been the most transformative year of my life. What I thought was a simple weight loss journey, turned into a journey into my soul. A journey to discover who I need to be and especially a journey of self-love and acceptance. I have shed many tears, wrote pages of journal entries and questioned myself more times than I can count. I wouldn’t change a minute of it. Below is a brief list of the 10 most important things I learned last year. These are the 10 things that have transformed me on the inside and how I see my life. A life that I see now is pretty amazing.