To start training for this I downloaded a couch to 5K training program for my iphone. On Saturday I did my first training. I am very proud to say that I jogged! The program is great. It starts out with several minutes of walking to warm up them switches from jogging to walking slowing building up to just running. It has a time clock on it and will prompt when to walk and when to jog. You can also program songs to play. I really enjoyed it. I jogged for the whole time I was supposed to and didn't stop even though my lungs were burning!
I haven't found a treadmill yet but now that the weather is getting nicer I think I will be able to train outside. I am still on the lookout for a treadmill but I am not going to let that stop me from training. I also bought some new running shoes and workout gear. I'm ready to go!