Week 3 – January 16 – January 22, 2012 -

Here is a complete list for weeks 1 and 2 that I am already doing.

1. Shop once this week to keep my pantry stocked with healthy foods
2. Stay between 3 and 6 on the hunger continuum and register my hunger and satiety level in my journal
3. Maintain my food journal
4. Drink 8 glasses of water a day
5. ride my bike for 20 minutes at least 5 days a week and increase the resistance and note my rides in my journal.
6. Squeeze some exercise into my daily routine.
7. clean 1 drawer/cabinet/closet a week (right now I am focusing on a whole room- will be several week process)
8. create and maintain an efficient laundry system.

Here are the additional steps that are added in for week 3-

9. Eat 3 meals and 1 or 2 small snacks each day
10. Add stretching to my workout routine
11. Take a multivitamin each day – I am actually taking a multivitamin, a fish oil pill and a Llysine pill. (this is for cold sores so that I hopefully won’t get them too often)
12. be aware of my posture. Walk tall and with confidence!