Today while I was looking at pintrest I found a pin for a website that sends out daily email challenges for you to do. I thought that was such a great idea so I signed up. You can invite your Facebook friends so you can experience changes together and you get points and awards and some other little things. I'm not much into the points and such as much as the idea of having my friends involved with me. "The Daily Challenge is a social well-being experience that gives you the opportunity to positively impact your life every day by doing simple daily challenges and sharing the experience with your personal connections" -(per the daily challenge website) The website can be found here.Today's challenge was to write down a personal mantra or motto and put it up in a visible spot. This is what I wrote-
Keep up the good work! You can do it! You can do anything you put your mind to!
I'm excited for this since it is just something small and easy that I can do each day. I like that they come by email and if you haven't marked "done" once you have completed the task they send you a reminder email later in the day. Just another small thing to help make a difference in my lifestyle!